
Candles are a common feature in many homes, often used to create a cosy atmosphere or to add a pleasant fragrance to a room. However, there has been growing concern about the potential health risks associated with burning certain types of candles, particularly those made from paraffin wax. Paraffin wax is derived from petroleum, a byproduct of gasoline production, and candles made from this substance are suspected to release toxic chemicals such as toluene and benzene when burned. Toluene and benzene are known carcinogens, and prolonged exposure to these chemicals has been linked to an increased risk of bladder cancer and other health issues. While the scientific community is divided on the extent of the danger posed by candle emissions, some experts recommend opting for natural alternatives such as beeswax or soy wax candles, which produce less soot and release fewer toxic chemicals into the air.
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What You'll Learn
- Paraffin candles emit carcinogens like toluene and benzene
- Burning candles releases hydrocarbons, but the amount is insignificant
- Candles made from natural sources are safer and release fewer toxins
- Scented candles can release harmful gases and pollutants like formaldehyde
- Candle smoke in a well-ventilated area is unlikely to affect health

Paraffin candles emit carcinogens like toluene and benzene
Paraffin wax, a waxy substance derived from petroleum, coal, or shale oil, is a common material used to make candles. While paraffin candles are inexpensive and widely available, they have been associated with the emission of toxic chemicals, specifically toluene and benzene. These chemicals are released into the air when the candles are burned, raising concerns about their potential impact on human health.
Toluene and benzene are known carcinogens, or cancer-causing agents. Toluene, a colorless and water-insoluble liquid, can be found in paint thinners, adhesives, gasoline fumes, vehicle exhausts, and cigarette smoke. Exposure to toluene without proper ventilation can irritate the eyes, nose, throat, and skin, leading to physical discomfort. Additionally, toluene can induce DNA strand breakdowns, affecting the central nervous system and resulting in headaches, dizziness, confusion, and anxiety. The Department of California's Hazard Communication Standard/OSHA regulation identifies toluene as a substance that can cause damage to the central nervous system, leading to headaches, nausea, dizziness, and insomnia.
Benzene, another colorless liquid derived from natural gas and crude oil, is commonly used in industrial and pharmaceutical settings. It is also emitted by forest fires, volcanoes, and the burning of coal or oil. While the majority of benzene exposure occurs through smoking, the burning of paraffin candles can release this carcinogen into the air. Studies have linked exposure to benzene with an increased risk of leukemia and other blood cancers.
The potential health risks associated with paraffin candles have sparked interest in alternative options. Soy candles, beeswax candles, and those made from other plant-based waxes are recommended by some experts as safer choices. These natural candles are believed to release fewer toxic chemicals and less soot, making them a potentially healthier alternative to paraffin candles.
While the scientific community is divided on the definitive health impact of burning candles, it is generally advised to choose candles wisely and burn them responsibly. Proper ventilation and following safety guidelines, such as trimming wicks and avoiding drafty areas, can help minimize potential risks associated with candle burning.
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Burning candles releases hydrocarbons, but the amount is insignificant
Burning candles does release hydrocarbons, but the amount is insignificant and not enough to pose a significant health risk to most people.
Hydrocarbons are chemical compounds consisting of hydrogen and carbon. When a candle burns, it releases trace quantities of toluene and benzene, which are hydrocarbons. Toluene is commonly used in paint thinners and adhesives. Without proper ventilation, it can irritate your eyes, nose, throat, and skin, as well as cause headaches, dizziness, confusion, and anxiety. However, the small amount released when burning a candle is only cause for concern in certain situations. Benzene is a gas emitted by forest fires, volcanoes, and burning coal or oil. It is used mostly in industrial and pharmaceutical settings, but the vast majority (90%) of benzene exposure comes from smoking. Benzene is carcinogenic and has been linked to an increased risk of leukaemia and other blood cancers.
The potential health risks of burning candles depend on several factors, including the type of candle, the length of exposure, and the ventilation in the area. Candles made from paraffin wax, which is derived from petroleum, are of particular concern as they are suspected to give off toxic chemicals like toluene and benzene. However, it is important to note that candle wicks in the United States no longer contain lead, as they were banned in 2003 due to concerns about lead poisoning.
While some studies suggest an association between candle burning and bladder cancer, the science is not strong enough to conclude that candles cause cancer. The air concentrations of volatile organic compounds (VOCs) found in some candle studies have been insignificant when compared to levels previously deemed unsafe. Natural candles, such as those made from beeswax or soy wax, are recommended for minimising the amount of particulate matter inhaled. Burning candles in a well-ventilated area can also help reduce potential risks.
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Candles made from natural sources are safer and release fewer toxins
Candles are a popular way to create ambiance and add a pleasant aroma to a room. However, some candles can release toxic chemicals, such as toluene and benzene, which are known carcinogens. These toxins are released into the air when candles are burned, and while the amounts may be small, they can accumulate in the blood and be excreted through the bladder, potentially increasing the risk of bladder cancer.
To minimize the risk, it is recommended to choose candles wisely and burn them responsibly. Candles made from natural sources, such as beeswax, soy wax, or other plant-based waxes, are a safer option as they release fewer toxins. These natural candles are made from simple, carefully chosen ingredients directly from nature, and they do not contain synthetic chemicals. For example, candles made from palm stearin release half as much soot as candles made from paraffin.
Natural candles can be easily made at home using a few basic supplies, such as natural wax, wicks, containers, a double boiler, a thermometer, and essential oils for fragrance. It is important to pay attention to the wax temperature and curing time to ensure the best fragrance and avoid issues like cracking. Creating your own natural candles allows you to customise scents and styles, making them unique and personalised.
In addition to choosing natural candles, it is important to follow some general candle-burning tips to minimise any potential health risks. Keep candles away from drafts to reduce smoke production, and trim the wick regularly to maintain a proper flame height. Ventilating the room after extinguishing a candle can also help to improve air quality. By taking these precautions and choosing natural candles, you can enjoy the ambiance and aroma of candles while minimising the release of toxins and potential health risks.
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Scented candles can release harmful gases and pollutants like formaldehyde
Burning candles can release harmful gases and particulate matter that may negatively impact human health. Candles are made from paraffin wax, which is derived from petroleum, a by-product of gasoline production. Paraffin wax candles are suspected to give off toxic chemicals such as toluene and benzene, which are known carcinogens. Toluene, for example, induces DNA strand breakdowns and affects the central nervous system.
Scented candles, in particular, have been found to release pollutants like formaldehyde, carbon dioxide, and volatile organic compounds (VOCs). Formaldehyde is a known carcinogen, and exposure to it can increase the risk of developing cancer. A study found that burning scented candles indoors led to higher levels of these pollutants compared to background concentrations, indicating that candles are a source of indoor air pollution.
The fragrance oils used in scented candles can contain a variety of harmful chemicals. Petroleum is the source of 95% of the chemicals used in synthetic perfumes and scented candles, and it contains benzene derivatives. Candle waxes are often coloured using toluene derivatives and benzidine-based dyes, which have been linked to urothelial cancer development.
Additionally, burning candles release hydrocarbons, which are chemical compounds made up of hydrogen and carbon. While the amount released from candles is generally not considered a significant health risk, prolonged exposure to soot particles from incomplete combustion can increase the risk of lung cancer and other heart and lung diseases.
To minimize potential harm, it is recommended to choose candles made from natural waxes like beeswax, soy, or other plant-based waxes. These natural candles release fewer and less dangerous chemicals. It is also important to burn candles in well-ventilated areas to help disperse any pollutants and maintain good indoor air quality.
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Candle smoke in a well-ventilated area is unlikely to affect health
Candles are made from a variety of materials, including paraffin wax, beeswax, soy wax, and palm stearin. Paraffin wax is derived from petroleum, a byproduct of gasoline production. It is suspected that burning paraffin candles gives off toxic chemicals, like toluene and benzene, which are known carcinogens. Toluene induces DNA strand breakdowns that affect the central nervous system, while benzene has been linked to an increased risk of leukemia and other blood cancers.
However, the scientific community is divided on whether the emissions from candles can significantly impact one's health. While burning candles does release hydrocarbons and particulate matter, which can enter the lungs, the amount released is generally not considered enough to pose a significant health risk to most people.
Some studies have suggested an association between candle burning and bladder cancer, with the accumulation of hydrocarbons in the blood being excreted through the bladder. Additionally, prolonged exposure to soot particle matter from candles has been linked to an increased risk of lung cancer and other heart and lung diseases. However, natural candles, such as those made from beeswax or soy wax, are considered safer options as they release fewer particulate matter and less dangerous chemicals.
Therefore, while candle smoke may contain potentially harmful chemicals, burning candles in a well-ventilated area is unlikely to significantly affect one's health. The small amount of emissions from candles is often negligible compared to the daily pollution one breathes in from other sources, such as car exhaust and factory pollution.
To minimize any potential risks, it is recommended to choose candles made from natural sources, avoid burning them in drafty areas, and ensure proper ventilation after extinguishing the candle.
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Frequently asked questions
Burning candles releases hydrocarbons, chemical compounds consisting of hydrogen and carbon, into the air. While most candles do not pose a significant health risk, paraffin candles, in particular, are suspected to give off toxic chemicals like toluene and benzene, which are known to be carcinogens.
Soy wax, beeswax, and other plant-based waxes are natural alternatives to paraffin wax. Candles manufactured from natural materials, such as beeswax or soy wax, and scented with essential oils rather than synthetic perfumes, can reduce exposure to pollutants.
Keep candles away from drafts to decrease the smoke they produce. Trim the wick if it gets longer than 5 to 10 millimeters. Ventilate your room after extinguishing a candle.











































