
Phthalates are a common chemical ingredient used in manufacturing cheap fragrance oils for candles. They help extend the aromatic strength of the candle. When candles containing phthalates are burned, the phthalates are released into the air and can be inhaled or absorbed through the skin. Phthalates are endocrine disruptors, affecting the hormonal balance and causing reproductive and fertility issues, among other health problems. As such, it is important to be aware of which candles contain phthalates and opt for phthalate-free alternatives.
| Characteristics | Values |
|---|---|
| What are Phthalates | Synthetic chemicals used to make plastic malleable |
| Phthalates in candles | Used in fragrance oils to extend the aromatic strength of the candle |
| Health risks | Can be inhaled or absorbed through the skin, exacerbating allergies, triggering migraines, damaging liver function, and disrupting reproductive hormones |
| Identifying phthalates | Not listed on the product's ingredient list, usually part of the fragrance ingredients listed simply as "fragrance." |
| Alternatives | Pure essential oils, beeswax candles |
| Phthalate-free candles | Mrs. Meyer's Soy Tin Aromatherapy Candles, P.F. Candle Co. Soy Candles, Good & Well Supply Co. National Park Soy Candle Collection |
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What You'll Learn
- Phthalates are synthetic chemicals that are used to dissolve raw materials when making fragrance oils
- They are known to disrupt the endocrine system and affect hormonal balance
- Phthalates are released into the air when scented candles burn and can be inhaled or absorbed through the skin
- They have been linked to various health issues, including exacerbating allergies and triggering migraines
- To avoid exposure, look for candles labelled as phthalate-free and opt for those made with pure essential oils

Phthalates are synthetic chemicals that are used to dissolve raw materials when making fragrance oils
Phthalates, also known as phthalate esters, are synthetic chemicals used to dissolve raw materials when making fragrance oils. They are the esters of phthalic acid and have been used for decades in pharmaceuticals, household goods, and industrial products.
In the fragrance industry, phthalates are used as solvents to extend the aromatic strength of the candle fragrance oil. The specific type of phthalate used in fragrances is diethyl phthalate (DEP), which has been found to be non-toxic in skin products and candles when used at safe levels. However, due to their potential health risks, there has been a growing trend to eliminate phthalates from candle and fragrance products.
Phthalates have been linked to endocrine disruption and an increased risk of various health issues, including breast cancer and fertility problems. They can interfere with hormonal homeostasis and have been associated with lower cognitive function, developmental delays, and reduced testosterone in boys when there is exposure during pregnancy.
While some companies have worked to remove phthalates from their products, it is challenging due to their effectiveness and low cost. Some alternatives may not perform as well or may have a different smell. As a result, some companies have opted to use phthalates but at safe levels, while others have transitioned to becoming entirely phthalate-free.
When it comes to candles, it is important to note that the material they are made from can also impact their toxicity. For example, beeswax candles with essential oils for scent are considered to have lower toxicity compared to those made with paraffin wax or soy wax.
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They are known to disrupt the endocrine system and affect hormonal balance
Phthalates are a group of man-made chemicals typically used in the plastic industry. They are also used in fragrance oils to extend the strength of the candle fragrance. Phthalates are known to cause harm to human health, particularly to women and children. They are categorised as endocrine disruptors, which interfere with the body's hormones.
Endocrine disruptors are synthetic chemicals that mimic or interfere with human hormones. They are known to affect the endocrine system, which regulates hormones in the body. This interference can lead to hormonal imbalances, with potential impacts on metabolism, the immune system, the nervous system, and reproductive health.
Phthalates share a similar structure with steroid hormones, which allows them to interact with receptors designed for steroids. This interaction can disrupt the normal functioning of the endocrine system. In vivo and in vitro studies have observed the effects of phthalates on ovarian function in female rats and mice, suggesting potential reproductive health concerns for humans as well.
Furthermore, exposure to phthalates during pregnancy has been linked to potential harm to fetal development. Research has indicated possible links between phthalate exposure and lower cognitive function, developmental delays, ADHD/autism, and decreased testosterone levels in boys. Phthalates can also affect female reproductive health, particularly during the prenatal and postnatal periods.
Due to growing concerns about the potential health risks associated with phthalates, many companies are now offering consumer products that are phthalate-free. It is important for consumers to be aware of the potential presence of phthalates in products and take necessary precautions to minimise exposure, especially for vulnerable groups such as pregnant women and children.
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Phthalates are released into the air when scented candles burn and can be inhaled or absorbed through the skin
Phthalates are a group of chemicals with multiple uses. They are frequently found in skincare, cosmetics, shampoo, and fragrances, including scented candles. When burned, scented candles release phthalates into the air, which can be inhaled or absorbed through the skin.
Phthalates are used in fragrance oils to stabilize scent and extend fragrance in candles. They serve as solvents, dissolving raw materials when making fragrance oils. Diethyl phthalate (DEP), for example, is a type of phthalate that acts as a solvent and fixative, preventing fragrance oils from crystallizing and ensuring a long-lasting scent. However, when burned, phthalates can release harmful toxins, including volatile organic compounds (VOCs), which can contribute to headaches, dizziness, and breathing difficulties. They can also aggravate asthma and allergies, and cause long-term health issues such as endocrine and hormonal imbalances and potential cancer risks.
The health risks associated with phthalates have led to a growing concern among consumers, especially pregnant women and mothers. Endocrinologists agree about the severity of phthalate exposure, which can interfere with hormonal homeostasis and impact the development of fetuses, newborns, and children. To avoid these risks, consumers are advised to choose candles labeled as ""phthalate-free" or "100% essential oils" and prioritize natural waxes like beeswax, soy, or coconut.
Some candle brands that offer phthalate-free options include Aire Candle Co, Natural Sloth, and Fontana. These brands use beeswax and essential oils, providing a healthier alternative to traditional scented candles. It is important to note that even essential oils carry risks, and proper ventilation is advised when burning any type of scented candle.
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They have been linked to various health issues, including exacerbating allergies and triggering migraines
Phthalates are synthetic chemicals used to make plastics more malleable and are also used in fragrances to dissolve raw materials when making fragrance oils. They are commonly found in skincare, cosmetics, shampoo, and most large candle brands. When scented candles containing phthalates are burned, these chemicals are released into the air and can be inhaled or absorbed through the skin.
Phthalates have been linked to a range of health issues. Firstly, they can exacerbate allergies and asthma. A study on university students in Saudi Arabia found that scented candle usage four or more times a month increased nasal allergy occurrences by 1.27 times, although the association was not statistically significant. However, daily usage of scented candles showed a more notable increase in sneezing and coughing occurrences.
Secondly, phthalates have been linked to hormonal imbalances and reproductive issues. Phthalates disrupt the endocrine system, which regulates hormones. Exposure to phthalates has been associated with decreased testosterone levels, decreased semen quality in adult males, and an increased risk of endometriosis and pregnancy loss in females.
Lastly, phthalates have been implicated in triggering migraines. While the specific mechanism is unclear, it is known that inhaling or absorbing phthalates through the skin can have detrimental effects on overall health.
It is important to note that some candles are labelled "phthalate-free", but this does not guarantee the absence of other toxic synthetic fragrance chemicals. Pure essential oils are recommended as a safer alternative.
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To avoid exposure, look for candles labelled as phthalate-free and opt for those made with pure essential oils
Phthalates are a synthetic chemical used widely in plastics to make them malleable. They are also frequently found in skincare, cosmetics, shampoo, and fragrances, including most large candle brands. In short, they are everywhere. They work by disrupting our endocrine system, which regulates our hormones. This can be particularly harmful to developing fetuses, newborns, and children, as their entire development is dependent on hormones. Exposure to phthalates during pregnancy has been linked to lower cognitive function, developmental delays, ADHD/autism, and reduced testosterone in boys.
To avoid exposure to phthalates from candles, it is important to choose candles labelled as "phthalate-free". These candles are formulated without phthalates, reducing the risk of exposure to these harmful chemicals. In addition to being phthalate-free, opt for candles made with pure essential oils rather than synthetic fragrances. Essential oils are natural and less likely to contain harmful chemicals.
Some recommended brands that offer phthalate-free, essential oil-based candles include Aire Candle Co and Natural Sloth. These brands use beeswax and essential oils, providing a more natural and healthier alternative to traditional candles. Another option is to make your own simmer pots by putting cinnamon and orange slices in a pot, filling it with water, and simmering on the stove to fill your home with a natural fragrance.
When choosing candles, it is also important to consider other potential sources of harmful chemicals. For example, candles made with paraffin wax, a byproduct of petroleum, can release toxic chemicals such as benzene and toluene, which are known carcinogens. Lead wicks, commonly found in older candles, can also release toxic lead fumes when burned. Therefore, it is recommended to opt for candles made with natural waxes like beeswax, soy wax, or coconut wax, and to check labels for any harmful additives or a lack of transparency.
By being mindful of these potential hazards and choosing candles labelled as phthalate-free and made with pure essential oils, you can reduce your exposure to harmful chemicals and create a healthier environment in your home.
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Frequently asked questions
Phthalates, or phthalate esters, are esters of phthalic acid. They are used to dissolve raw materials when making cheap fragrance oils and help the fragrance extend its strength.
Phthalates are known to disrupt the endocrine system, which regulates hormones. Exposure to phthalates during pregnancy has been linked to lower cognitive function, developmental delays, ADHD/autism, and less testosterone in boys.
Phthalates are often not listed on product ingredient lists and are usually part of the fragrance ingredients listed simply as "fragrance." Therefore, the best way to ensure a candle is phthalate-free is to choose a product that explicitly states it on its packaging, branding, or website.
Some phthalate-free candles include Mrs. Meyer's Soy Tin Aromatherapy Candles, P.F. Candle Co. Soy Candles, and Good & Well Supply Co. National Park Soy Candle Collection.
Yes, you can consider making potpourri by simmering scents like cinnamon and orange in a pot of water. Alternatively, brands like Aire Candle Co and Natural Sloth use beeswax and essential oils to create more natural fragrances.











































